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5.5| 0h38m| NR| en| More Info

Released: 01 January 1998 Released

Producted By: Sounds True

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Official Website: http://www.soundstrue.com/store/mindful-movements-4773.html

Synopsis

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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